Trauma informed
All therapy offered at Simply Unwind is trauma-informed. What this means is that the therapist will look not only at your present circumstances but at your history and how harmful past events may be impacting your current well-being. Trauma comes in many forms, categorized as ‘big T Trauma’ and ‘little t trauma.’ Trauma may be physical, verbal, or emotional abuse. It may also be losing a loved one at a young age. Other things such as divorced parents, poverty, growing up with addiction or mental illness in your childhood home, or a neglectful parent are also considered trauma. These are just some common examples of trauma. It is not a complete list. Your therapist will work with you to explore what past trauma may be causing issues in your life.
Styles
Learn about our methodology.
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapeutic approach that combines elements of cognitive therapy with mindfulness practices.
During MBCT sessions, individuals are taught mindfulness meditation techniques, such as focusing on the breath or body sensations, and are encouraged to bring a non-judgmental and accepting attitude towards their experiences. The therapist helps clients explore their thought patterns and beliefs, particularly those that contribute to depressive episodes. By becoming more aware of these patterns, individuals can learn to recognize negative thoughts and emotions as passing events rather than absolute truths.
The goal of MBCT is to help individuals develop a greater sense of self-awareness and to cultivate a more compassionate and accepting attitude toward themselves. By practicing mindfulness, individuals can learn to disengage from automatic negative thought patterns and respond to challenging situations in a more adaptive way. Research has shown that MBCT can be effective in reducing the risk of relapse in individuals with a history of depression and can also be beneficial for managing anxiety and stress.
Person-centered therapy, also known as client-centered therapy, is a humanistic approach to psychotherapy developed by Carl Rogers in the 1940s. It emphasizes the importance of the therapeutic relationship and the belief that individuals have the capacity for self-growth and self-actualization. In person-centered therapy, the therapist provides a supportive and non-judgmental environment where clients can explore their thoughts, feelings, and experiences. The therapist adopts an empathetic and genuine stance, actively listening and reflecting the client's emotions and experiences. The goal of person-centered therapy is to help clients develop a greater sense of self-acceptance, self-understanding, and personal growth, ultimately empowering them to make positive changes in their lives.
Internal Family Systems Therapy (IFS) is a therapeutic approach that focuses on understanding and healing the different parts of an individual's internal system. Developed by Richard Schwartz in the 1980s, IFS views the mind as a collection of various subpersonalities or parts, each with its own thoughts, emotions, and beliefs.
The goal of IFS therapy is to help individuals develop a harmonious relationship with their internal parts and promote self-leadership. The therapist guides the client in exploring and understanding their different parts, helping them to identify and communicate with each part in a compassionate and non-judgmental way. Through this process, individuals can gain insight into the origins of their emotional struggles and work towards healing and integration. IFS therapy has been found to be effective in treating a range of mental health issues, including trauma, anxiety, depression, and relationship problems.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that Francine Shapiro developed in the late 1980s. It is primarily used to treat individuals who have experienced traumatic events and are struggling with the associated symptoms. EMDR is based on the idea that traumatic experiences can become "stuck" in the brain, causing distressing symptoms and interfering with daily functioning.
During an EMDR session, the therapist guides the client through a series of eye movements or other forms of bilateral stimulation, such as tapping or auditory tones. These bilateral stimulations are believed to activate the brain's natural healing processes and facilitate the reprocessing of traumatic memories. The client is asked to focus on the traumatic memory while simultaneously engaging in bilateral stimulation.
The goal of EMDR is to help the client process the traumatic memories in a way that reduces their emotional intensity and allows for more adaptive beliefs and behaviors to be developed. Through the reprocessing of the traumatic memories, individuals often report a decrease in distressing symptoms, such as flashbacks, nightmares, and anxiety. EMDR has been extensively researched and has been found to be effective in the treatment of post-traumatic stress disorder (PTSD) and other trauma-related disorders.