Skip to content
Simply Unwind logo.
Request Appointment
Explore
  • Welcome
  • Services
  • Therapeutic Styles
  • About
  • Blog
  • Contact

Life Coach

Moments of Peace

Warm tea and book on a winter day

What is it about the present moment that causes us to frantically search for the quickest exit.  Running from presence can come in many forms – obsessive thinking, busyness, anger, substance abuse, impulsive shopping, excessive phone use, mindless social media activity.  There is an endless supply of ways in which we can escape the discomfort…

Read More
« Newer Posts

Blog post

  • Letting Go
  • To Be Aware
  • Lessons of Discomfort
  • Evolving Spirituality
  • Rest Here
  • Simple Meditation
  • Resist, Rest, Let Go
  • The Art of Arriving
  • When the Heart is Ready, Love Appears
  • Remembering
  • Whole-Hearted Boundaries
  • May You …
  • Life, New Year, and the Word that Awakens.
  • Ordinary is Extrodinary ​
  • I am Awakening to my True Nature
  • Rest in the Home of You
  • Purposful ​Gratitude
  • Embrace Busy – Practice Stillness
  • Down Goes the Wall – creating secure attachments
  • Recovery is Freedom
  • Deepest Longing and Desire
  • Seasons and Letting Go
  • Trauma, Hope, and Healing
  • Recovery Is
  • Learning to Be
  • Loving What Is
  • Moments of Peace

Simply Unwind

Simply Unwind is a holistic counseling and meditation center. We offer individual psychotherapy, mediation training, trauma treatment and holistic healing services.

Services & Styles

  • Services
  • Therapeutic Styles

Contact Jessica

(850) 619-0973

Resources

  • Social Work Intern Supervision
  • Privacy Policy

Verified by

Psychology Today logo.

© 2026 Simply Unwind.