Life Coach
Whole-Hearted Boundaries
I spend a lot of time thinking of, speaking of, and practicing “open-hearted living.” In an effort to cultivate a heart of kindness and compassion, I practice looking beyond behaviors to the Goodness that resides within each of us. I spend much of my time exploring topics such as vulnerability, love, and gratitude. Somewhere along…
Read MoreMay You …
Seek Truth. Love Wisdom and walk towards Her. Recognize the Goodness that this life is made of. See yourself and love what you see. Speak and also listen. Remain open-minded and always teachable. Risk hurt for the sake of love. Give freely of the gifts you’ve been given. Live a life woven with gratitude and…
Read MoreLife, New Year, and the Word that Awakens.
A very special, wise, loving woman came into my life back in 2007 – Margaret. She taught me the value of Truth, Love, Compassion, Service, and Human Connection. She convinced me that I was strong enough to achieve any goal that I set my mind to. She taught me the value of identifying my deepest…
Read MoreOrdinary is Extrodinary
Extravagance is sweet: the potential of a new career, excitement of a new relationship, accomplishment of completing a financial goal, anticipation of a vacation … But what about the ordinary days. The days when things are just regular and there is nothing spectacular to celebrate. These are the days that life is made of and they invite us…
Read MoreI am Awakening to my True Nature
I’ve developed a preference for language that draws attention to the Goodness within. We use terms like spiritual growth to describe what I see as Awakening to the fact that you already have all that you need to cultivate a life of peaceful joy. Often we feel like we are broken and in need of…
Read MoreRest in the Home of You
Identify the things that help you to feel at home in your body. Do those things. The way you know you feel at home in your body is that your anxiety is a little less, your thoughts are a little quieter, and the feeling of “I should be doing something else” is a little less…
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