Boundaries

A friend and I spent some time reflecting on the loving impact a mutual mentor had in our lives. This woman entered mine and my friend’s life at a time of hardship – which looking back was really a time of Awakening. We laughed and cried a little as we remembered the lessons we learned,…

Mindfulness has become a familiar term in our culture. Recently I had a family member ask if I could sit with her and explain the meaning of mindfulness. This question inspired some personal reflection. I began exploring what exactly mindfulness means to me and why it is that a mindful based experience is one to…