Learning to Be

Today I will laugh, smile, and practice gratitude. I will listen to that still small voice within. I will move with my breath and feel the wind on my face. Trusting that when that voice says to speak, it is time to speak. I will live courageously and move forward as my Intuition guides me.…

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Loving What Is

Today I sat in a circle of women who open-heartedly shared their stories, spoke of unique struggles, and challenging circumstances.  As I listened, I noticed a common thread.  Each story was laced with feelings of inadequacy, uncertainty, less-than, and longings for contentment. Our longing to feel at home in our life experience is met with the…

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Moments of Peace

What is it about the present moment that causes us to frantically search for the quickest exit.  Running from presence can come in many forms – obsessive thinking, busyness, anger, substance abuse, impulsive shopping, excessive phone use, mindless social media activity.  There is an endless supply of ways in which we can escape the discomfort…

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