Services
Simply Unwind is a private pay facility, meaning we do not bill insurance directly. We made this choice intentionally — because working outside of insurance allows us to provide care that is fully tailored to you, without the limitations that insurance coverage often places on the therapeutic process. Insurance-based care can restrict the number of sessions, the type of treatment, and requires a psychiatric diagnosis to be placed on your permanent medical record. We believe your healing should not be defined or limited by those boundaries. That said, we want care to be as accessible as possible. We are happy to provide documentation that you may submit to your insurance provider to request reimbursement for out-of-network services. We encourage you to contact your insurance company directly to ask about your out-of-network benefits before beginning services.
Individual psychotherapy
Psychotherapy, often referred to as "talk therapy," is a mental health treatment that supports healing across a wide range of concerns — including trauma/ptsd, anxiety, depression, personality disorders, relationship challenges, stress, and more. At Simply Unwind, we take a whole-person approach to care. Rather than treating symptoms in isolation, our therapists work with your mental, physical, and emotional wellbeing. We believe that true healing requires tending to all parts of yourself — and that when every part is supported, lasting change becomes possible.
50 Minutes / $150
Couple’s Counseling
Relationships are one of the most meaningful — and most challenging — parts of being human. When disconnection, conflict, or pain enter a partnership, it can feel impossible to find your way back to each other. Couples counseling at Simply Unwind is a space for both partners to be heard, understood, and supported. Our therapists work with the nervous systems of both individuals, helping each partner move out of survival responses and into a place where real communication and connection can take place. Whether you are navigating a specific conflict or seeking to deepen your bond, we are here to help you heal — together.
50 Minutes / $150
Health and Wellbeing Mindfulness Coaching
Healing does not always require looking into the past — sometimes it means learning to be fully present in the here and now. Mindfulness coaching at Simply Unwind helps you develop practical tools for managing stress, building self-awareness, and cultivating a deeper connection with your mental, physical, and emotional wellbeing. Working one-on-one with a coach, you will learn to recognize the signals your body and nervous system send, and respond to them with intention rather than reaction. Mindfulness is not about achieving a quiet mind — it is about building a different relationship with your thoughts, feelings, and experiences so that life feels less overwhelming and more within reach.
30 Days / $300
